In Kitchen

Black Bean Hummus Stuffed Cucumber Rolls
By Robin Runner, Food Blogger:

Cucumbers are rich in potassium, vitamin C, B1, biotin, and magnesium, so this recipe is the perfect healthy snack and only takes a few minutes to throw together.


Prep Time: 5 min

Cook Time: 2 min

Total Time: 7 min


Serves: 4-8



  • 1 can of black beans, drained and rinsed well
  • 1 clove of garlic
  • 1 lemon, juiced
  • 2 tablespoons of tahini
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon of salt


  1. Add a clove of garlic to your food processor and pulse 4-5 times.
  2. Add the black beans, juiced lemon, tahini, cumin, paprika, pepper and salt.
  3. Turn the machine on and while running, drizzle the olive oil through the spout.
  4. Stop and scrape down the sides as necessary.
  5. Blend one more time for about 30 seconds.
  6. Taste and adjust the seasonings.