It comes to no surprise why Roma tomatoes are commonly used for making the best sauces and salsas. Their thick-walled and meaty-centers are produced with excellence which give them the perfect combination of texture and flavor. These are not considered slicing tomatoes, but instead, they are used to cook down into very rich and tasty sauces. Because of their thicker egg-shaped body, Roma tomatoes hold their consistency very well making this variety very easy and delicious to work with.
One medium-sized tomato provides:
Fat: <0.5 grams
Carbs: 2.4 grams
Sugar: 1.6 grams
Fiber: 0.7 grams
Protein: 0.6 grams
Vitamins and Minerals:
As with other tomatoes, Romas are rich in vitamin C, potassium, vitamin K, and folate
Romas couldn’t be more delicious. Simple and always tasty!
The Classic: Diced Roma tomato with salt and pepper
Roma tomato tart layered with lemon-ricotta and prosciutto.
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