Yellow Bell Pepper, Roma Tomatoes & Long English Cucumbers



Serving Size: 1 large pepper (186g)

Calories: 50.2
Total Fat: 0.4g
Cholesterol: 0mg
Sodium: 3.7mg
Potassium: 394.3mg
Total Carbohydrates: 11.8g
Dietary Fiber: 1.7g
Protein: 1.9g

Vitamins & Minerals:

Vitamin A: 7.4 %
Vitamin C: 569%
Calcium: 2.1%
Iron: 4.8 %

It’s incredible how much vitamin C is contained in 1 large yellow bell pepper. With almost 5 times the amount of an orange (about 92 %), yellow bell peppers have around 569% of your daily dose of vitamin C. In fact, all bell peppers are rich in vitamin C, with yellow having the most, followed by red peppers and orange peppers, and green bell peppers having the least (but still more than an orange- having around 110%). Bell peppers are low in calories, super delicious, and are packed with nutrition to help support a strong immune system. At Divine Flavor, our farms excel in growing the best quality peppers which are excellent in quality and outstanding in flavor!



Serving Size: 1 serving size (62g)

Calories: 11
Total Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 3.1mg
Potassium: 147 mg
Total Carbohydrate: 2.4 g
Dietary fiber: 0.7g
Sugar: 1.6g
Protein: 0.6g

Vitamins & Minerals:

Vitamin C: 14%
Vitamin A: 10%
Iron: 0.9%
Vitamin B6: 5%

It comes to no surprise why Roma tomatoes are commonly used for making the best sauces and salsas. Their thick-walled and meaty-centers are produced with excellence which give them the perfect combination of texture and flavor. These are not considered slicing tomatoes, but instead, they are used to cook down into very rich and tasty sauces. Because of their thicker egg-shaped body, Roma tomatoes hold their consistency very well making this variety very easy and delicious to work with. There are many well-known health benefits to eating tomatoes as it supports heart health because of the rich amount of potassium. Lately, studies are showing a link between tomatoes and cancer protection due to the natural compounds contained in the fruit.



Serving Size: 1 medium cucumber (120g)

Calories: 30
Total Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 4mg
Potassium: 295mg
Total Carbohydrate: 7.3g
Dietary fiber: 1g
Sugar: 12g
Protein: 1.3g

Vitamins & Minerals:

Vitamin A: 4.2%
Vitamin C: 9.4%
Iron: 3.1%
Calcium: 2.5%

Long English cucumbers are fresh, crips, and the perfect refreshing snack. Cucumbers are low in calories, but high in nutrients. One large cucumber contains the following nutrients: Vitamin C (14% RDI), Vitamin K (62% RDI), Magnesium (10% RDI), Potassium (13% RDI), Maganese (12% RDI). Cucumbers are almost 95% composed of water which helps support hydration and can help consumers meet their daily fluid needs. Long English cucumbers from Divine Flavor are greenhouse produced and ethically sourced from Fair Trade certified farms.

For more information, please contact:
Michael DuPuis
Public Relations Coordinator
+1 (520)-281-8328